Kiran Kazim

5 Best Practices For Overcoming Procrastination And Making More Progress

Dreaming of getting things done?

A voice whispered in my ear, “Get up and get going. You can do this.”

“I want to be successful!”

My conscience is constantly reminding me of this.

Well, we all face times when we feel like we just can’t get anything done, but the truth is that there are some simple steps that you can take to overcome your procrastination. In this post, I am going to share with you five tips that have helped me overcome my own procrastination and make more progress toward achieving my goals.

What Causes Procrastination?

woman in black long sleeve shirt using macbook

There is no one answer to this question, as it can be attributed to a variety of different factors. However, some of the most common causes of procrastination include feeling overwhelmed, feeling like you don’t have enough time, and feeling like you don’t know how to do something.

The Benefits of Overcoming Procrastination

Overcoming procrastination can have a number of benefits, including increased productivity, increased motivation, and a greater sense of self-confidence. Additionally, overcoming procrastination can help you stay on track and avoid future regrets.

How Can I Overcome Procrastination?

There is no one-size-fits-all answer to this question, as the best way to overcome procrastination will vary depending on your own circumstances and situation.

However, some of the most commonly used methods of overcoming procrastination include setting goals, breaking tasks down into smaller, more manageable chunks, and using positive reinforcement to keep yourself motivated.

Tips For Overcoming Procrastination

Here are five tips that can help you overcome procrastination and make more progress:

1. Establish Clear Goals

person writing bucket list on book

Setting goals is a great way to overcome procrastination. Once you have a goal in mind, you can start to make progress towards it. By doing this, you will be more motivated to continue working on your project and will be able to achieve results much faster than if you were without any goals.

Another great way to overcome procrastination is by breaking your task down into smaller, more manageable parts. This way, you can feel more confident about tackling each part of the task and will be able to move forward with greater speed and confidence.

Finally, it is important to stay positive and upbeat while working on a project. This will help you stay focused and motivated throughout the entire process.


2. Create a To-Do List

six white sticky notes

Creating a to-do list that is tailored specifically to your needs can help you overcome procrastination.

Every task on your list needs to be important and relevant, so you won’t be tempted to put off tasks that don’t matter. It’s also important to stick to your schedule and not let distractions get in the way of completing your tasks.

3. Break Down Tasks

If you’re struggling to get started on your tasks, breaking them down into small, manageable chunks can help you stay on track.

By focusing on completing one task at a time, you’ll be able to make more progress overall. Plus, it’ll keep you from getting overwhelmed or discouraged.

4. Set Timers


There are a few things that you can do to overcome your tendency to procrastinate and make more progress.

One of the most important things that you can do is set a timer for a specific amount of time, and complete the task that is scheduled for that amount of time. This will help to motivate you to get started, and will also help to keep you on track.

Additionally, it can be helpful to establish specific goals for yourself, and then work towards meeting those goals. Finally, it is also important to give yourself plenty of praise when you are successful in completing tasks, as this will help to reinforce positive behavior.

5. Use Positive Enforcement

When you are struggling with procrastination, it can be hard to get yourself motivated. However, using positive reinforcement can help keep you on track and make more progress.

When you succeed in completing a task, be sure to thank yourself for your effort. This will help to reinforce the good habits that you are trying to develop.

Additionally, being able to see the results of your hard work will give you a sense of accomplishment and help keep you going.


Procrastination can be a huge roadblock to success. But with a few simple tricks, you can overcome it and make more progress. Just remember that the best way to overcome procrastination is to acknowledge it and then figure out why you’re delaying your work.